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#ThursdayThoughts  (Thursday 3rd Oct) Easy things you can do to boost YOUR Immune system It can take weeks to strengthen your immune system. Here are some habits that can help:  Eat well:  A healthy diet full of fruits and vegetables can help boost your immune system.  Exercise : Regular exercise can help strengthen your immune system.  Sleep : Getting enough quality sleep is important for your immune system. Adults should aim for 7 or more hours of sleep per night. Poor sleep quality or not getting enough sleep can make you more likely to get sick. Reduce stress in your energy field.  Stress has a detrimental affect on your immune system. Reducing stress can help boost your immune system. Homeopathic remedies work on this level Wash your hands : Washing your hands with soap and water for at least 20 seconds breaks down bacterial and virus cell walls. Let’s look at those in a little more detail 1. Eat well Eat as many fresh fruits and vegetables as you can, every day. Your ‘five-a-day’