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 #MondayMotivation  You must forgive me for getting this one out so late in the working day….because I have been busy actioning tasks in line with my personal and business ‘values’. Smiling on a Monday ! I’ve been looking forward to Monday’s recently. My favourite day is Thursday because #ThursdayThoughts are thoughtful, and that allows space to manifest in calm stillness. Thursday is always a day for deep reflection and meditation…all day in The Green Lotus Lounge. This week’s meditation is a special solar plexus protection meditation and that’s because last week I had to turn away someone at the door who wanted to move in with me at TheGreenLotusLounge. I did this to protect my home as a safe space for healing. I did this from a grounded position rooted through a year devoted to healing & recovery from a toxic work environment.  As you may know I spent over 18 months absolutely dreading going to work…. and now… I can’t wait for Mondays! If you feel the need to prote...

3 Things I learned about time, and how it affects your health Today’s #ThursdayThoughts lean into more philosophical esoteric musings. Time is a construct  Day & night, and seasons are created by Gaia earth turning. Whether you believe that earth was created as a Garden of Eden for human beings to experience; or that humans were created, in the image of god, as its custodian; or whether you believe that we, like fleas irritating a dog’s skin, are irritating the surface of earth or maybe you view human beings like parasitical bacteria growing out of control in a petri-dish. Whatever your contextual framework, you cannot argue against the fact that, we exist  indisputably ‘here’ and ‘now’. …and the earth turns …and never does a winter not turn in to spring; and  …time has an affect on our health (mental & physical). Let’s unpack the phrase: “time is a construct” We only experience time because we are sentient beings existing within time & space.  We experie...

 # ThursdayThoughts: Why are you injecting a bio-weapon in to your face? OK. That’s a bit of a provocative question. I’m going to become very unfashionable with today’s thoughts. I want us to be able to have a respectful and open dialogue about toxins and toxic environments: n ot in respect of the wider ecosystem (the interconnectedness of being ‘at one with one’s environment’, known in Buddhism as the principle of  Esho Funi), but directly in respect of your body. We focus on toxic work environments, & the effects of Narcissist Psychopaths on your health, in other blogs, videos, and podcasts. We focus on how trauma is trapped in the pain body, causing the disfunction fibromyalgia, in other blogs, videos, workshops and modules. & We use the ThursdayThoughts arena to deep-dive into esoteric understanding of healing, and the role of spiritual awakening in related videos & podcasts, This blog focuses directly on your physical & emotional health, asking some direct...

#ThursdayThoughts  (Thursday 3rd Oct) Easy things you can do to boost YOUR Immune system It can take weeks to strengthen your immune system. Here are some habits that can help:  Eat well:  A healthy diet full of fruits and vegetables can help boost your immune system.  Exercise : Regular exercise can help strengthen your immune system.  Sleep : Getting enough quality sleep is important for your immune system. Adults should aim for 7 or more hours of sleep per night. Poor sleep quality or not getting enough sleep can make you more likely to get sick. Reduce stress in your energy field.  Stress has a detrimental affect on your immune system. Reducing stress can help boost your immune system. Homeopathic remedies work on this level Wash your hands : Washing your hands with soap and water for at least 20 seconds breaks down bacterial and virus cell walls. Let’s look at those in a little more detail 1. Eat well Eat as many fresh fruits and vegetables as you can,...

#MondayMotivation: 4 thoughtforms to help you develop a healthy ‘work-life’ balance I am feeling motivated to share with you some revelations that came to me over the weekend.  I hope they will help you to create an improved and and more fulfilling work-life balance. Okay, so I was looking at me on the video below which I put out to advertise a program of incense making workshops that I’m rolling out as modules from autumn equinox , through mid-winter to Spring Equinox. It’s not easy to watch this video because I’m looking first at one camera and then the other.  And as you’re watching it…well it’s just a little weird right?  I was practising presenting to different cameras because I had held an online meditation previously where only one person had signed up through Eventbrite ticketing, and I was accessing zoom through my iPad; but two others and were watching live on WhatsApp and I was engaging them through mobile phones.  I was filming on different devices to try...

HOW TO SPOT A NARCISSIST PSYCHOPATH Back by popular demand. More and more victims of workplace bullying are contacting me, via social media, regarding their brushes with narcissistic managers. A couple of people have private messaged saying how brave I have been speaking out. Which speaks less to my bravery but more to the long term impact of the intimidation they have experienced . Like domestic abusers, all bullying happens behind closed doors with little evidence except the impact on the victim. I’m going to say that again: all you need to evidence is the impact on the victim. Is your line manager playing a ‘divide and rule’ strategy? presenting one face and saying one thing in front of the group as a whole, and then in 1:1 meetings presenting an entirely different ‘face’ and narrative. e.g. praising you to your face but reprimanding you behind closed doors. Or logging complaints about you with the HR department while praising you to your face? Both of which I experienced in confus...